Massimiliano Maini 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
418
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 117 |
August 30, 2026 15:29:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 836 | 418 | 21 | 149 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 850 | 85 | 21 | 141 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 21 | 145 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 840 | 84 | 21 | 152 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 21 | 153 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 21 | 154 |
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30'