Massimiliano Maini 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
418
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 116 |
August 30, 2026 16:48:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 836 | 418 | 22 | 157 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 22 | 148 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 23 | 155 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 22 | 157 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 23 | 163 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 21 | 165 |
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30'