Massimiliano Maini 30:00 row
6,985
Meters
30:00.0
Time
2:08.8
Pace
438
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 117 |
September 01, 2026 17:28:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,985 | 2:08.8 | 164 | 876 | 438 | 21 | 155 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 910 | 91 | 22 | 152 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 22 | 156 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 22 | 154 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 870 | 87 | 22 | 158 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 21 | 159 |
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30'