Massimiliano Maini 10:00 row
2,186
Meters
10:00.0
Time
2:17.2
Pace
129
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 118 |
September 02, 2026 12:03:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 774 | 129 | 19 | 135 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 | 131 |
| 4:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 19 | 132 |
| 6:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 20 | 141 |
| 8:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 19 | 138 |
| 10:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 20 | 136 |
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10'