Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
15:16.3
Time
1:54.5
Pace
285
Calories
172
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 33:16.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 117 |
September 02, 2026 12:42:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 4,000 | 1:54.5 | 233 | 1119 | 27 | 172 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1212 | 28 | 175 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1137 | 29 | 173 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1060 | 27 | 170 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1076 | 28 | 172 |
| r58 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30