Massimiliano Maini 10:00 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
111
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 117 |
September 02, 2026 12:58:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 666 | 111 | 20 | 136 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 20 | 133 |
| 4:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 21 | 136 |
| 6:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 21 | 134 |
| 8:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 21 | 139 |
| 10:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 21 | 139 |
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10'