Massimiliano Maini 10:00 row
2,283
Meters
10:00.0
Time
2:11.4
Pace
140
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 117 |
September 04, 2026 16:52:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 840 | 140 | 22 | 140 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 22 | 134 |
| 4:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 22 | 139 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 22 | 144 |
| 8:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 23 | 145 |
| 10:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 22 | 142 |
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10'