Massimiliano Maini 6x500m/3:00r row
3,000
Meters
10:44.7
Time
1:47.4
Pace
229
Calories
173
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 28:44.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 117 |
September 04, 2026 17:27:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 3,000 | 1:47.4 | 282 | 1278 | 30 | 173 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 168 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 30 | 173 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 31 | 175 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | 175 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 30 | 176 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1193 | 29 | 175 |
| r87 |
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A1 8x 500+3r @2KP-4 SR30