Massimiliano Maini 30:00 row
6,827
Meters
30:00.0
Time
2:11.8
Pace
418
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 117 |
September 06, 2026 16:44:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 836 | 418 | 21 | 147 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 21 | 141 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 850 | 85 | 22 | 146 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 22 | 148 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 22 | 150 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 22 | 153 |
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30'