Massimiliano Maini 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
417
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 117 |
September 06, 2026 18:02:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 834 | 417 | 24 | 155 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 24 | 148 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 25 | 154 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 24 | 155 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 24 | 160 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 24 | 162 |
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30'