Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
15:04.6
Time
1:53.0
Pace
288
Calories
177
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 33:04.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 118 |
September 08, 2026 13:00:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 4,000 | 1:53.0 | 242 | 1146 | 28 | 177 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1235 | 29 | 179 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1148 | 28 | 178 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1119 | 29 | 178 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1086 | 28 | 177 |
| r64 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30