Massimiliano Maini 10:00 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
111
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 116 |
September 08, 2026 13:13:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 666 | 111 | 21 | 136 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 22 | 136 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 22 | 136 |
| 6:00.0 | 401 | 2:29.6 | 104 | 690 | 23 | 22 | 133 |
| 8:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 20 | 140 |
| 10:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 20 | 138 |
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10'