Massimiliano Maini v7:30/r...6 row
8,982
Meters
37:30.0
Time
2:05.2
Pace
579
Calories
160
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,998 |
| Overall Time | 40:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 116 |
September 09, 2026 13:10:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.0 | 8,982 | 2:05.2 | 178 | 926 | 23 | 160 | |
| 7:30.0 | 1,852 | 2:01.4 | 195 | 984 | 25 | 157 | |
| 7:30.0 | 1,761 | 2:07.7 | 168 | 888 | 22 | 154 | |
| 7:30.0 | 1,844 | 2:02.0 | 193 | 968 | 25 | 168 | |
| 7:30.0 | 1,762 | 2:07.6 | 168 | 888 | 23 | 162 | |
| r: 3:00 | 16 | ||||||
| 7:30.0 | 1,764 | 2:07.5 | 169 | 904 | 25 | 163 | |
| 161 | |||||||
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167