Massimiliano Maini 10:00 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
120
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 118 |
September 12, 2026 16:54:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 720 | 120 | 19 | 123 |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 20 | 118 |
| 4:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 20 | 121 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 20 | 126 |
| 8:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 20 | 125 |
| 10:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 19 | 127 |
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10'