Massimiliano Maini 8x500m/3:00r row
4,000
Meters
14:19.7
Time
1:47.4
Pace
304
Calories
171
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 35:19.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 118 |
September 12, 2026 17:34:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 4,000 | 1:47.4 | 282 | 1273 | 31 | 171 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 31 | 168 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 32 | 171 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | 173 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 33 | 173 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 32 | 171 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 32 | 172 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 31 | 173 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 31 | 174 |
| r112 |
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Workout Graph
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A1 8x 500+3r @2KP-4 SR30