Massimiliano Maini 10:00 row
2,034
Meters
10:00.0
Time
2:27.4
Pace
113
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 117 |
September 12, 2026 17:49:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,034 | 2:27.4 | 109 | 678 | 113 | 21 | 136 |
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 21 | 135 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 | 139 |
| 6:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 22 | 134 |
| 8:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 | 137 |
| 10:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 21 | 138 |
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10'