Massimiliano Maini v7:30/r...4 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
467
Calories
163
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,242 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 118 |
September 15, 2026 12:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 934 | 24 | 163 | |
| 7:30.0 | 1,853 | 2:01.4 | 195 | 984 | 25 | 161 | |
| 7:30.0 | 1,765 | 2:07.4 | 169 | 888 | 23 | 156 | |
| 7:30.0 | 1,845 | 2:01.9 | 193 | 976 | 25 | 171 | |
| 7:30.0 | 1,762 | 2:07.6 | 168 | 888 | 23 | 166 | |
| r: 3:00 | 17 | ||||||
| r17 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167