Massimiliano Maini 10:00 row
2,237
Meters
10:00.0
Time
2:14.1
Pace
134
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 117 |
September 16, 2026 17:35:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,237 | 2:14.1 | 145 | 804 | 134 | 23 | 132 |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 23 | 128 |
| 4:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 24 | 130 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 | 134 |
| 8:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 23 | 134 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 | 134 |
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10'