Massimiliano Maini 8x500m/3:00r row
4,000
Meters
14:20.8
Time
1:47.6
Pace
305
Calories
168
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 35:20.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 117 |
September 16, 2026 18:15:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 4,000 | 1:47.6 | 281 | 1275 | 31 | 168 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 34 | 162 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | 167 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 31 | 169 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 29 | 168 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 31 | 168 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 31 | 170 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 31 | 171 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 32 | 171 |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A1 8x 500+3r @2KP-4 SR30