Massimiliano Maini 10:00 row
2,200
Meters
10:00.0
Time
2:16.3
Pace
133
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 118 |
September 19, 2026 15:44:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 798 | 133 | 20 | 132 |
| 2:00.0 | 407 | 2:27.4 | 109 | 750 | 25 | 19 | 132 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 | 131 |
| 6:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 21 | 131 |
| 8:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 21 | 135 |
| 10:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 21 | 135 |
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10'