Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
14:56.7
Time
1:52.0
Pace
290
Calories
174
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 32:56.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 118 |
September 19, 2026 16:22:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.7 | 4,000 | 1:52.0 | 249 | 1164 | 27 | 174 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1214 | 29 | 172 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1201 | 28 | 175 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1122 | 27 | 176 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1122 | 28 | 176 |
| r51 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30