Massimiliano Maini 10:00 row
1,442
Meters
10:00.0
Time
3:28.0
Pace
79
Calories
128
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 14 |
| Stroke Count | 150 |
| Drag Factor | 117 |
September 19, 2026 16:34:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,442 | 3:28.0 | 39 | 474 | 79 | 14 | 128 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 21 | 136 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 20 | 138 |
| 6:00.0 | 401 | 2:29.6 | 104 | 690 | 23 | 21 | 135 |
| 8:00.0 | 137 | 7:17.9 | 4 | 210 | 7 | 6 | 113 |
| 10:00.0 | 98 | 10:12.2 | 2 | 150 | 5 | 6 | 118 |
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10'