Massimiliano Maini v7:30/r...7 row
10,816
Meters
45:00.0
Time
2:04.8
Pace
696
Calories
162
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,827 |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 118 |
September 22, 2026 12:58:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,816 | 2:04.8 | 180 | 928 | 24 | 162 | |
| 7:30.0 | 1,848 | 2:01.7 | 194 | 976 | 26 | 156 | |
| 7:30.0 | 1,759 | 2:07.9 | 167 | 880 | 24 | 152 | |
| 7:30.0 | 1,845 | 2:01.9 | 193 | 976 | 25 | 169 | |
| 7:30.0 | 1,759 | 2:07.9 | 167 | 880 | 23 | 162 | |
| r: 3:00 | 11 | ||||||
| 7:30.0 | 1,845 | 2:01.9 | 193 | 976 | 25 | 170 | |
| 7:30.0 | 1,759 | 2:07.9 | 167 | 880 | 24 | 164 | |
| 162 | |||||||
| r11 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167