Massimiliano Maini 8x500m/3:00r row
4,000
Meters
14:12.8
Time
1:46.6
Pace
306
Calories
171
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 35:12.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 120 |
September 23, 2026 12:53:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.8 | 4,000 | 1:46.6 | 289 | 1291 | 31 | 171 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | 164 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 32 | 169 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | 172 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 32 | 173 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 32 | 174 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | 172 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 32 | 171 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | 173 |
| r108 |
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Workout Graph
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A1 8x 500+3r @2KP-4 SR30