Massimiliano Maini 10:00 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
139
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 119 |
September 25, 2026 17:09:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 834 | 139 | 20 | 135 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 21 | 127 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 | 132 |
| 6:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 20 | 136 |
| 8:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 20 | 141 |
| 10:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 20 | 142 |
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10'