Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
14:47.6
Time
1:50.9
Pace
294
Calories
177
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 32:47.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 119 |
September 25, 2026 17:46:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.6 | 4,000 | 1:50.9 | 256 | 1192 | 29 | 177 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1239 | 28 | 174 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1211 | 29 | 179 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1171 | 30 | 179 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1149 | 31 | 179 |
| r37 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30