Massimiliano Maini v7:30/r...8 row
14,437
Meters
1:00:00.0
Time
2:04.6
Pace
931
Calories
162
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,452 |
| Overall Time | 1:03:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1441 |
| Drag Factor | 119 |
September 29, 2026 18:14:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,437 | 2:04.6 | 181 | 931 | 24 | 162 | |
| 7:30.0 | 1,851 | 2:01.5 | 195 | 976 | 26 | 155 | |
| 7:30.0 | 1,765 | 2:07.4 | 169 | 888 | 22 | 154 | |
| 7:30.0 | 1,850 | 2:01.6 | 195 | 976 | 25 | 164 | |
| 7:30.0 | 1,767 | 2:07.3 | 170 | 888 | 22 | 161 | |
| r: 3:00 | 15 | ||||||
| 7:30.0 | 1,847 | 2:01.8 | 194 | 976 | 26 | 167 | |
| 7:30.0 | 1,759 | 2:07.9 | 167 | 888 | 22 | 162 | |
| 7:30.0 | 1,841 | 2:02.2 | 192 | 968 | 26 | 171 | |
| 7:30.0 | 1,760 | 2:07.8 | 168 | 888 | 23 | 166 | |
| r15 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167