Massimiliano Maini 10:00 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
134
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 120 |
September 30, 2026 12:04:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 804 | 134 | 21 | 131 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 127 |
| 4:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 22 | 130 |
| 6:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 22 | 131 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 | 134 |
| 10:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 21 | 137 |
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10'