Massimiliano Maini 6x500m/3:00r row
2,500
Meters
9:00.0
Time
1:48.0
Pace
193
Calories
167
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 27:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 120 |
September 30, 2026 12:32:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,500 | 1:48.0 | 278 | 1286 | 31 | 167 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 31 | 166 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 33 | 169 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 33 | 171 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 32 | 171 |
| 1:59.9 | 500 | 1:59.9 | 203 | 1080 | 30 | 160 |
| 117 | ||||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A1 8x 500+3r @2KP-4 SR30