Massimiliano Maini 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
111
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 120 |
September 30, 2026 12:42:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 666 | 111 | 22 | 134 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 21 | 130 |
| 4:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 22 | 140 |
| 6:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 23 | 131 |
| 8:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 23 | 133 |
| 10:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 22 | 138 |
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10'