Massimiliano Maini 2x1000m/6:00r row
2,000
Meters
7:33.4
Time
1:53.3
Pace
146
Calories
164
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 19:33.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 119 |
October 03, 2026 14:54:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1159 | 29 | 164 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1243 | 30 | 171 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1081 | 29 | 158 |
| r34 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30