Massimiliano Maini 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
419
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 122 |
October 04, 2026 15:10:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 838 | 419 | 21 | 140 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 22 | 137 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 850 | 85 | 22 | 140 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 21 | 142 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 830 | 83 | 21 | 140 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 20 | 143 |
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30'