Massimiliano Maini 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
418
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 121 |
October 04, 2026 16:27:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 836 | 418 | 22 | 143 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 22 | 140 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 22 | 141 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 23 | 144 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 23 | 144 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 820 | 82 | 24 | 148 |
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30'