Massimiliano Maini v7:30/r...7 row
10,863
Meters
45:00.0
Time
2:04.2
Pace
703
Calories
161
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,883 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 121 |
October 06, 2026 13:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,863 | 2:04.2 | 182 | 937 | 24 | 161 | |
| 7:30.0 | 1,862 | 2:00.8 | 198 | 992 | 26 | 156 | |
| 7:30.0 | 1,776 | 2:06.6 | 172 | 904 | 23 | 156 | |
| 7:30.0 | 1,855 | 2:01.2 | 196 | 984 | 25 | 169 | |
| 7:30.0 | 1,771 | 2:07.0 | 171 | 896 | 23 | 162 | |
| r: 3:00 | 20 | ||||||
| 7:30.0 | 1,842 | 2:02.1 | 192 | 968 | 25 | 169 | |
| 7:30.0 | 1,757 | 2:08.0 | 167 | 880 | 24 | 160 | |
| 159 | |||||||
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167