Massimiliano Maini 10:00 row
2,244
Meters
10:00.0
Time
2:13.6
Pace
136
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 121 |
October 10, 2026 14:07:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,244 | 2:13.6 | 146 | 816 | 136 | 20 | 130 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 126 |
| 4:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 20 | 128 |
| 6:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 20 | 134 |
| 8:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 21 | 134 |
| 10:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 20 | 128 |
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10'