Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
15:10.1
Time
1:53.7
Pace
287
Calories
168
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 33:10.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 34 |
| Stroke Count | 521 |
| Drag Factor | 121 |
October 10, 2026 14:45:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 4,000 | 1:53.7 | 238 | 1135 | 34 | 168 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1243 | 33 | 174 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1213 | 35 | 177 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 954 | 31 | 151 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1154 | 38 | 176 |
| r47 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30