Massimiliano Maini 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
110
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 120 |
October 10, 2026 14:59:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 660 | 110 | 21 | 136 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 21 | 134 |
| 4:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 21 | 136 |
| 6:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 21 | 135 |
| 8:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 22 | 138 |
| 10:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 22 | 140 |
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10'