Massimiliano Maini v7:30/r...7 row
10,867
Meters
45:00.0
Time
2:04.2
Pace
704
Calories
163
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,881 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 122 |
October 13, 2026 13:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,867 | 2:04.2 | 183 | 938 | 24 | 163 | |
| 7:30.0 | 1,861 | 2:00.9 | 198 | 992 | 26 | 156 | |
| 7:30.0 | 1,773 | 2:06.9 | 171 | 896 | 23 | 155 | |
| 7:30.0 | 1,859 | 2:01.0 | 197 | 992 | 25 | 170 | |
| 7:30.0 | 1,774 | 2:06.8 | 172 | 904 | 23 | 165 | |
| r: 3:00 | 14 | ||||||
| 7:30.0 | 1,843 | 2:02.0 | 192 | 968 | 26 | 170 | |
| 7:30.0 | 1,758 | 2:07.9 | 167 | 880 | 25 | 163 | |
| 162 | |||||||
| r14 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167