Massimiliano Maini 8x500m/3:00r row
4,000
Meters
14:13.2
Time
1:46.6
Pace
308
Calories
173
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 35:13.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 37 |
| Stroke Count | 531 |
| Drag Factor | 123 |
October 14, 2026 18:11:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 4,000 | 1:46.6 | 289 | 1299 | 37 | 173 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 37 | 167 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 37 | 173 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 37 | 176 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 38 | 177 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 37 | 175 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 39 | 177 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 35 | 169 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 38 | 178 |
| r120 |
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Workout Graph
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A1 8x 500+3r @2KP-4 SR30