Massimiliano Maini 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
140
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 121 |
October 17, 2026 16:12:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 840 | 140 | 21 | 136 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 21 | 134 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 135 |
| 6:00.0 | 456 | 2:11.5 | 154 | 870 | 29 | 21 | 136 |
| 8:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 21 | 137 |
| 10:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 21 | 138 |
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10'