Massimiliano Maini 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
424
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 122 |
October 18, 2026 16:11:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 848 | 424 | 22 | 140 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 23 | 141 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 23 | 140 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 22 | 142 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 22 | 140 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 830 | 83 | 23 | 141 |
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30'