Massimiliano Maini 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
419
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 122 |
October 18, 2026 17:36:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 838 | 419 | 24 | 143 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 25 | 140 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 840 | 84 | 25 | 142 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 24 | 142 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 820 | 82 | 24 | 145 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 830 | 83 | 23 | 146 |
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30'