Massimiliano Maini v7:30/r...7 row
10,873
Meters
45:00.0
Time
2:04.1
Pace
703
Calories
161
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,887 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 122 |
October 20, 2026 12:34:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,873 | 2:04.1 | 183 | 937 | 25 | 161 | |
| 7:30.0 | 1,863 | 2:00.7 | 199 | 992 | 28 | 156 | |
| 7:30.0 | 1,775 | 2:06.7 | 172 | 896 | 25 | 154 | |
| 7:30.0 | 1,859 | 2:01.0 | 197 | 984 | 26 | 166 | |
| 7:30.0 | 1,773 | 2:06.9 | 171 | 896 | 24 | 162 | |
| r: 3:00 | 14 | ||||||
| 7:30.0 | 1,845 | 2:01.9 | 193 | 968 | 26 | 167 | |
| 7:30.0 | 1,760 | 2:07.8 | 168 | 888 | 25 | 162 | |
| 160 | |||||||
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167