Massimiliano Maini 10:00 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
134
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 121 |
October 21, 2026 17:29:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 804 | 134 | 20 | 128 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 | 122 |
| 4:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 21 | 124 |
| 6:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 21 | 131 |
| 8:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 20 | 133 |
| 10:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 21 | 134 |
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10'