Massimiliano Maini 8x500m/3:00r row
4,000
Meters
14:06.4
Time
1:45.8
Pace
312
Calories
170
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 35:06.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 35 |
| Stroke Count | 495 |
| Drag Factor | 121 |
October 21, 2026 18:11:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 4,000 | 1:45.8 | 296 | 1327 | 35 | 170 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 36 | 163 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 35 | 169 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 35 | 171 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 36 | 174 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 35 | 173 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 35 | 170 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 35 | 171 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 35 | 173 |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A1 8x 500+3r @2KP-4 SR30