Massimiliano Maini 10:00 row
2,016
Meters
10:00.0
Time
2:28.8
Pace
112
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 121 |
October 21, 2026 18:23:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,016 | 2:28.8 | 106 | 672 | 112 | 21 | 134 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 21 | 129 |
| 4:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 22 | 134 |
| 6:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 21 | 136 |
| 8:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 21 | 138 |
| 10:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 22 | 135 |
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10'