Massimiliano Maini 10:00 row
2,145
Meters
10:00.0
Time
2:19.8
Pace
125
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 123 |
October 30, 2026 13:12:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 750 | 125 | 20 | 124 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 21 | 118 |
| 4:00.0 | 429 | 2:19.8 | 128 | 780 | 26 | 20 | 122 |
| 6:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 21 | 124 |
| 8:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 20 | 128 |
| 10:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 21 | 129 |
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10'