Massimiliano Maini 3x1500m/7:00r row
4,500
Meters
17:04.3
Time
1:53.8
Pace
321
Calories
171
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 31:04.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 123 |
October 30, 2026 13:48:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.3 | 4,500 | 1:53.8 | 237 | 1128 | 31 | 171 |
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1186 | 31 | 174 |
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1088 | 33 | 168 |
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1112 | 31 | 174 |
| r36 |
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Workout Graph
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C 3x 1500+7r @2KP+2 SR30