Massimiliano Maini 30:00 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
424
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 125 |
November 01, 2026 15:55:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 848 | 424 | 21 | 136 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 860 | 86 | 21 | 135 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 860 | 86 | 22 | 137 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 850 | 85 | 22 | 134 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 22 | 139 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 21 | 139 |
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30'