Massimiliano Maini 8x500m/3:00r row
4,000
Meters
14:04.2
Time
1:45.5
Pace
311
Calories
171
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 35:04.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 35 |
| Stroke Count | 499 |
| Drag Factor | 124 |
November 03, 2026 12:53:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 4,000 | 1:45.5 | 298 | 1326 | 35 | 171 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 36 | 164 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 35 | 169 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 35 | 172 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 36 | 173 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 35 | 173 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 36 | 171 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 35 | 171 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 35 | 175 |
| r114 |
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Workout Graph
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A1 8x 500+3r @2KP-4 SR30